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Tag Archives: acupuncture

The Benefits of Acupuncture for Insomnia: A Holistic Approach to Better Sleep

 

Insomnia is a common sleep disorder that affects millions of people worldwide, leading to difficulties in falling asleep, staying asleep, or waking up too early. While conventional treatments like medication and cognitive-behavioral therapy are effective, many individuals seek alternative therapies to avoid potential side effects. One such alternative is acupuncture, an ancient practice rooted in Traditional Chinese Medicine

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Natural Ways to Alleviate Headaches from an Eastern Medicine Perspective

 

When you get a headache what does it feel like? Is it dull, nagging, aching and lasts all day? Is it sharp, stabbing, throbbing and short-lived?

 

Where is your pain located? Does it feel like a tight headband going from your forehead to the back of your head? Maybe into your neck? Is it on one side?

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Strengthening Your Immunity with Acupuncture: Exploring Wei Qi and Self-Care Practices

 

In our ongoing pursuit of optimal health and well-being, it is crucial to pay attention to our immune system. The immune system serves as our body’s defense mechanism, protecting us from external pathogens and internal imbalances. Acupuncture, a cornerstone of traditional Chinese medicine, offers a holistic approach to support and strengthen the immune system. In this article, we

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Gerd Awareness

Did you know that acupuncture can help with a number of digestive issues? Yes, it’s true!

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus – the tube connecting your mouth and stomach.

If you suffer with this, or you’ve ever suffered with it, you might have felt hopeless and frustrated at times that

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Acupuncture & Your Metabolism

Research Update: Acupuncture and Your Metabolism

A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the regulation of lipid and glucose metabolism in patients suffering from metabolic syndrome. The study followed 76 metabolic syndrome patients over a period of time and divided them into two groups. The first

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