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Tag Archives: #NaturalRemedies

The Benefits of Acupuncture for Insomnia: A Holistic Approach to Better Sleep

 

Insomnia is a common sleep disorder that affects millions of people worldwide, leading to difficulties in falling asleep, staying asleep, or waking up too early. While conventional treatments like medication and cognitive-behavioral therapy are effective, many individuals seek alternative therapies to avoid potential side effects. One such alternative is acupuncture, an ancient practice rooted in Traditional Chinese Medicine

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Natural Ways to Alleviate Headaches from an Eastern Medicine Perspective

 

When you get a headache what does it feel like? Is it dull, nagging, aching and lasts all day? Is it sharp, stabbing, throbbing and short-lived?

 

Where is your pain located? Does it feel like a tight headband going from your forehead to the back of your head? Maybe into your neck? Is it on one side?

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